athletic
performance
Elevate Your Game with Stellar Athletes
An Athletic Foundation Progression Approach to Elite Performance
Athletic Foundation is based on teaching athletes how to run/jump/throw and develop the support systems to improve capacity, performance and ability, i.e., neurological system, speed and agility, stability/mobility, power/strength, and energy systems as well as the technical elements of sport specific performance.
Stellar Athletes Coaching Methodology
An Athletic Foundation Progression Approach to Elite Performance
Athletic Foundation is based on teaching athletes how to run/jump/throw and develop the support systems to improve capacity, performance and ability, i.e., neurological system, speed and agility, stability/mobility, power/strength, and energy systems as well as the technical elements of sport specific performance.
Athletic Foundation
The Key To The Potential of Every Great Athlete
Form and functional movement based; body weight mastery; work full range of motion; core strengthening and awareness; body/brain quickness and reaction; dynamic and corrective flexibility; deceleration training; speed mechanics; general fitness/conditioning.
Develop Athletic Capacity
The Key To The Potential of Every Great Athlete
Full-body free-weight resistance training; Olympic weightlifting technique; speed and agility; first step quickness; multi-directional movement skills; sport specific agility; power development with progression plyometric work; top-speed training; and starting speed in all directions.
Sport Specific (Elite Performance)
The Key To The Potential of Every Great Athlete
Full-body free-weight training; full Olympic weightlifting including “compound” multi-joint weight lifting (squat, dead lift, chest presses, pull downs, etc.) and “isolation” weight training; advanced agility drills; vertical jump; medium to high impact explosive training and plyometrics.
Areas of Focus
Linear/Lateral Speed and Explosiveness
Agility and Change of Direction
Quickness and Foot Speed
Sport Specific Technical Systems
Energy System (Anaerobic/Aerobic) Training
Mechanics, Balance, and Body Control
Rotational and Stabilizing Core Strength
Flexibility and Mobility
Education (nutrition, recovery, etc.)
Character Development
